Functional Training

Functional movements to train strength, balance, coordination, and endurance.

Functional training in the gym

WHAT WE DO.

A workout based on movements that involve multiple muscle groups: pushing, pulling, bending, and stabilizing. The work combines strength, coordination, and endurance, with exercises adaptable to everyone's fitness level.

  • Global movements and body control
  • Balance, coordination, and stability
  • Strength and endurance circuits

For those who want to train the whole body and improve daily movement.

Andrei, strength and conditioning coach at Elite Fight Academy

Your coach: Andrei

Strength and conditioning, weightlifting and physical conditioning

  • Almost 15 years of experience
  • All ISSA Europe specialisation paths completed
  • CSEN training in strength and conditioning

I work on sport-specific strength and conditioning, weightlifting and physical conditioning. I started almost 15 years ago, moving from athlete to coach: at first out of necessity, to get back on my feet after several injuries and improve physically. Over time that necessity became a passion, and today it’s the work that gives me gratitude every day.

I trained in Milan with ISSA Europe, one of the leading schools in the field, completing all the specialisation paths available. I then kept studying strength and conditioning with CSEN, because in this job you never stop learning.

I know what it means to start over after an injury. That’s why I train every person with a precise, progressive and tailored method.

Why train with Andrei

  • Strength for real life

    Movements you use every day: pushing, pulling, lifting, bending.

  • A complete workout

    Strength, mobility, endurance and coordination in the same session.

  • For all levels

    Every exercise adapts to your starting point.

  • Less pain and stiffness

    A body that moves better is a body that feels better.

Discover Strength & Conditioning with Andrei too

COURSE SCHEDULE.

Functional Training

Monday
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Thursday
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YOUR FIRST TRIAL.

Book your first free trial workout for Functional Training. Let's chat on WhatsApp and arrange the lesson together.

Prenota la prova gratuita

Bring sports gear and a towel. Gloves, shin guards, and other protective gear are lent by us at the start.