BODY IN MOTION
Functional Training
Functional movements to train strength, balance, coordination, and endurance.

Inside the training
WHAT WE DO.
A workout based on movements that involve multiple muscle groups: pushing, pulling, bending, and stabilizing. The work combines strength, coordination, and endurance, with exercises adaptable to everyone's fitness level.
- Global movements and body control
- Balance, coordination, and stability
- Strength and endurance circuits
For those who want to train the whole body and improve daily movement.

The coach
Your coach: Andrei
Strength and conditioning, weightlifting and physical conditioning
- Almost 15 years of experience
- All ISSA Europe specialisation paths completed
- CSEN training in strength and conditioning
I work on sport-specific strength and conditioning, weightlifting and physical conditioning. I started almost 15 years ago, moving from athlete to coach: at first out of necessity, to get back on my feet after several injuries and improve physically. Over time that necessity became a passion, and today it’s the work that gives me gratitude every day.
I trained in Milan with ISSA Europe, one of the leading schools in the field, completing all the specialisation paths available. I then kept studying strength and conditioning with CSEN, because in this job you never stop learning.
I know what it means to start over after an injury. That’s why I train every person with a precise, progressive and tailored method.
Why train with Andrei
Strength for real life
Movements you use every day: pushing, pulling, lifting, bending.
A complete workout
Strength, mobility, endurance and coordination in the same session.
For all levels
Every exercise adapts to your starting point.
Less pain and stiffness
A body that moves better is a body that feels better.
First workout · free
YOUR FIRST TRIAL.
Book your first free trial workout for Functional Training. Let's chat on WhatsApp and arrange the lesson together.
Prenota la prova gratuitaBring sports gear and a towel. Gloves, shin guards, and other protective gear are lent by us at the start.
